Soup, black bean, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, black bean, canned, condensed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, black bean, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Protein | 4.83 g ★ | 2.69 g | Soup, black bean, canned, condensed has 80% more |
| Carbs | 15.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 1.32 g | 0.28 g ★ | Soup, black bean, canned, condensed has 371% more |
| Fiber | 6.8 g ★ | 0.4 g | Soup, black bean, canned, condensed has 1600% more |
| Sugar | 2.49 g | 0.05 g ★ | Soup, black bean, canned, condensed has 4880% more |
| Sodium | 970 mg | 382 mg ★ | Soup, black bean, canned, condensed has 154% more |
| Calcium | 35 mg ★ | 10 mg | Soup, black bean, canned, condensed has 250% more |
| Iron | 1.5 mg ★ | 0.2 mg | Soup, black bean, canned, condensed has 650% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, black bean, canned, condensed has 0% more |
| Potassium | 250 mg ★ | 35 mg | Soup, black bean, canned, condensed has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.