Soup, black bean, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, black bean, canned, condensed
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, black bean, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Protein | 4.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 15.42 g ★ | 0 g | Soup, black bean, canned, condensed has 0% more |
| Fat | 1.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fiber | 6.8 g ★ | 0 g | Soup, black bean, canned, condensed has 0% more |
| Sugar | 2.49 g | 0 g ★ | Soup, black bean, canned, condensed has 0% more |
| Sodium | 970 mg | 99 mg ★ | Soup, black bean, canned, condensed has 880% more |
| Calcium | 35 mg ★ | 9 mg | Soup, black bean, canned, condensed has 289% more |
| Iron | 1.5 mg ★ | 0.71 mg | Soup, black bean, canned, condensed has 111% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, black bean, canned, condensed has 0% more |
| Potassium | 250 mg ★ | 249 mg | Soup, black bean, canned, condensed has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.