Soup, black bean, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, black bean, canned, prepared with equal volume water
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 2.42 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Carbs | 7.71 g ★ | 4.8 g | Soup, black bean, canned, prepared with equal volume water has 61% more |
| Fat | 0.66 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 3.4 g ★ | 0 g | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Sugar | 1.24 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sodium | 487 mg | 43 mg ★ | Soup, black bean, canned, prepared with equal volume water has 1033% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.75 mg ★ | 0.03 mg | Soup, black bean, canned, prepared with equal volume water has 2400% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.