Soup, black bean, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, black bean, canned, prepared with equal volume water
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 2.42 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 7.71 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.66 g ★ | 1.92 g | Quinoa, cooked has 66% more |
| Fiber | 3.4 g ★ | 2.8 g | Soup, black bean, canned, prepared with equal volume water has 21% more |
| Sugar | 1.24 g | 0.87 g ★ | Soup, black bean, canned, prepared with equal volume water has 43% more |
| Sodium | 487 mg | 7 mg ★ | Soup, black bean, canned, prepared with equal volume water has 6857% more |
| Calcium | 19 mg ★ | 17 mg | Soup, black bean, canned, prepared with equal volume water has 12% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.