Soup, black bean, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, black bean, canned, prepared with equal volume water
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Soup, black bean, canned, prepared with equal volume water has 100% more |
| Protein | 2.42 g | 2.86 g ★ | Spinach, raw has 15% more |
| Carbs | 7.71 g ★ | 3.63 g | Soup, black bean, canned, prepared with equal volume water has 112% more |
| Fat | 0.66 g | 0.39 g ★ | Soup, black bean, canned, prepared with equal volume water has 69% more |
| Fiber | 3.4 g ★ | 2.2 g | Soup, black bean, canned, prepared with equal volume water has 55% more |
| Sugar | 1.24 g | 0.42 g ★ | Soup, black bean, canned, prepared with equal volume water has 195% more |
| Sodium | 487 mg | 79 mg ★ | Soup, black bean, canned, prepared with equal volume water has 516% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.