Soup, black bean, canned, prepared with equal volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, black bean, canned, prepared with equal volume water
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Protein | 2.42 g ★ | 2.01 g | Soup, black bean, canned, prepared with equal volume water has 20% more |
| Carbs | 7.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 0.66 g | 0.15 g ★ | Soup, black bean, canned, prepared with equal volume water has 340% more |
| Fiber | 3.4 g ★ | 3.3 g | Soup, black bean, canned, prepared with equal volume water has 3% more |
| Sugar | 1.24 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 487 mg | 36 mg ★ | Soup, black bean, canned, prepared with equal volume water has 1253% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.75 mg ★ | 0.69 mg | Soup, black bean, canned, prepared with equal volume water has 9% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.