Soup, bouillon cubes and granules, low sodium, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, bouillon cubes and granules, low sodium, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, bouillon cubes and granules, low sodium, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 114 kcal ★ | Soup, bouillon cubes and granules, low sodium, dry has 284% more |
| Protein | 16.7 g ★ | 9.02 g | Soup, bouillon cubes and granules, low sodium, dry has 85% more |
| Carbs | 64.88 g ★ | 19.54 g | Soup, bouillon cubes and granules, low sodium, dry has 232% more |
| Fat | 13.89 g | 0.38 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 3555% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 14.47 g | 1.8 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 704% more |
| Sodium | 1067 mg | 238 mg ★ | Soup, bouillon cubes and granules, low sodium, dry has 348% more |
| Calcium | 187 mg ★ | 19 mg | Soup, bouillon cubes and granules, low sodium, dry has 884% more |
| Iron | 1.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 309 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.