Soup, bouillon cubes and granules, low sodium, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, bouillon cubes and granules, low sodium, dry
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, bouillon cubes and granules, low sodium, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 438 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 16.7 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 64.88 g ★ | 21.55 g | Soup, bouillon cubes and granules, low sodium, dry has 201% more |
| Fat | 13.89 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 14.47 g | 4.35 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 233% more |
| Sodium | 1067 mg | 1 mg ★ | Soup, bouillon cubes and granules, low sodium, dry has 106600% more |
| Calcium | 187 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.