Soup, bouillon cubes and granules, low sodium, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, bouillon cubes and granules, low sodium, dry
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, bouillon cubes and granules, low sodium, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 438 kcal | 120 kcal ★ | Soup, bouillon cubes and granules, low sodium, dry has 265% more |
| Protein | 16.7 g ★ | 4.4 g | Soup, bouillon cubes and granules, low sodium, dry has 280% more |
| Carbs | 64.88 g ★ | 21.3 g | Soup, bouillon cubes and granules, low sodium, dry has 205% more |
| Fat | 13.89 g | 1.92 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 623% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 14.47 g | 0.87 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 1563% more |
| Sodium | 1067 mg | 7 mg ★ | Soup, bouillon cubes and granules, low sodium, dry has 15143% more |
| Calcium | 187 mg ★ | 17 mg | Soup, bouillon cubes and granules, low sodium, dry has 1000% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Potassium | 309 mg ★ | 172 mg | Soup, bouillon cubes and granules, low sodium, dry has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.