Soup, bouillon cubes and granules, low sodium, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, bouillon cubes and granules, low sodium, dry
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, bouillon cubes and granules, low sodium, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 438 kcal | 23 kcal ★ | Soup, bouillon cubes and granules, low sodium, dry has 1804% more |
| Protein | 16.7 g ★ | 2.86 g | Soup, bouillon cubes and granules, low sodium, dry has 484% more |
| Carbs | 64.88 g ★ | 3.63 g | Soup, bouillon cubes and granules, low sodium, dry has 1687% more |
| Fat | 13.89 g | 0.39 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 3462% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 14.47 g | 0.42 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 3345% more |
| Sodium | 1067 mg | 79 mg ★ | Soup, bouillon cubes and granules, low sodium, dry has 1251% more |
| Calcium | 187 mg ★ | 99 mg | Soup, bouillon cubes and granules, low sodium, dry has 89% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.