Soup, bouillon cubes and granules, low sodium, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, bouillon cubes and granules, low sodium, dry
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, bouillon cubes and granules, low sodium, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 90 kcal ★ | Soup, bouillon cubes and granules, low sodium, dry has 387% more |
| Protein | 16.7 g ★ | 2.01 g | Soup, bouillon cubes and granules, low sodium, dry has 731% more |
| Carbs | 64.88 g ★ | 20.71 g | Soup, bouillon cubes and granules, low sodium, dry has 213% more |
| Fat | 13.89 g | 0.15 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 9160% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 14.47 g | 6.48 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 123% more |
| Sodium | 1067 mg | 36 mg ★ | Soup, bouillon cubes and granules, low sodium, dry has 2864% more |
| Calcium | 187 mg ★ | 38 mg | Soup, bouillon cubes and granules, low sodium, dry has 392% more |
| Iron | 1.03 mg ★ | 0.69 mg | Soup, bouillon cubes and granules, low sodium, dry has 49% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.