Soup, broccoli cheese, canned, condensed, commercial vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 7.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 5.3 g | 0.38 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 1295% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 2.12 g | 1.8 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 18% more |
| Sodium | 661 mg | 238 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 178% more |
| Calcium | 41 mg ★ | 19 mg | Soup, broccoli cheese, canned, condensed, commercial has 116% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Soup, broccoli cheese, canned, condensed, commercial has 33% more |
| Potassium | 207 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.