Soup, broccoli cheese, canned, condensed, commercial vs Nuts, almonds
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 2.1 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 7.7 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 5.3 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 2.12 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 661 mg | 1 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 66000% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.