Soup, broccoli cheese, canned, condensed, commercial vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 7.7 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 5.3 g | 1.92 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 176% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 2.12 g | 0.87 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 144% more |
| Sodium | 661 mg | 7 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 9343% more |
| Calcium | 41 mg ★ | 17 mg | Soup, broccoli cheese, canned, condensed, commercial has 141% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Potassium | 207 mg ★ | 172 mg | Soup, broccoli cheese, canned, condensed, commercial has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.