Soup, broccoli cheese, canned, condensed, commercial vs Spinach, raw
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 23 kcal ★ | Soup, broccoli cheese, canned, condensed, commercial has 278% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 7.7 g ★ | 3.63 g | Soup, broccoli cheese, canned, condensed, commercial has 112% more |
| Fat | 5.3 g | 0.39 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 1259% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 2.12 g | 0.42 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 405% more |
| Sodium | 661 mg | 79 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 737% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.