Soup, broccoli cheese, canned, condensed, commercial vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, broccoli cheese, canned, condensed, commercial
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Protein | 2.1 g ★ | 2.01 g | Soup, broccoli cheese, canned, condensed, commercial has 4% more |
| Carbs | 7.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 5.3 g | 0.15 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 3433% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 2.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 661 mg | 36 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 1736% more |
| Calcium | 41 mg ★ | 38 mg | Soup, broccoli cheese, canned, condensed, commercial has 8% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.