Soup, cheese, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, cheese, canned, condensed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, cheese, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Protein | 0.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 11.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 3.92 g | 0.38 g ★ | Soup, cheese, canned, condensed has 932% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 3.73 g | 1.8 g ★ | Soup, cheese, canned, condensed has 107% more |
| Sodium | 692 mg | 238 mg ★ | Soup, cheese, canned, condensed has 191% more |
| Calcium | 36 mg ★ | 19 mg | Soup, cheese, canned, condensed has 89% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 37 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.