Soup, cheese, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cheese, canned, condensed
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Soup, cheese, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 82 kcal | 61 kcal ★ | Soup, cheese, canned, condensed has 34% more |
| Protein | 0.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Carbs | 11.3 g ★ | 4.8 g | Soup, cheese, canned, condensed has 135% more |
| Fat | 3.92 g | 3.25 g ★ | Soup, cheese, canned, condensed has 21% more |
| Fiber | 2.2 g ★ | 0 g | Soup, cheese, canned, condensed has 0% more |
| Sugar | 3.73 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Sodium | 692 mg | 43 mg ★ | Soup, cheese, canned, condensed has 1509% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.15 mg ★ | 0.03 mg | Soup, cheese, canned, condensed has 400% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cheese, canned, condensed has 0% more |
| Potassium | 37 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.