Soup, cheese, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cheese, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cheese, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 0.8 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 11.3 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 3.92 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.73 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 692 mg | 1 mg ★ | Soup, cheese, canned, condensed has 69100% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cheese, canned, condensed has 0% more |
| Potassium | 37 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.