Soup, cheese, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cheese, canned, condensed
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cheese, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 11.3 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 3.92 g | 1.92 g ★ | Soup, cheese, canned, condensed has 104% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3.73 g | 0.87 g ★ | Soup, cheese, canned, condensed has 329% more |
| Sodium | 692 mg | 7 mg ★ | Soup, cheese, canned, condensed has 9786% more |
| Calcium | 36 mg ★ | 17 mg | Soup, cheese, canned, condensed has 112% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cheese, canned, condensed has 0% more |
| Potassium | 37 mg | 172 mg ★ | Quinoa, cooked has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.