Soup, cheese, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cheese, canned, condensed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, cheese, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Soup, cheese, canned, condensed has 257% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 11.3 g ★ | 3.63 g | Soup, cheese, canned, condensed has 211% more |
| Fat | 3.92 g | 0.39 g ★ | Soup, cheese, canned, condensed has 905% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.73 g | 0.42 g ★ | Soup, cheese, canned, condensed has 788% more |
| Sodium | 692 mg | 79 mg ★ | Soup, cheese, canned, condensed has 776% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 37 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.