Soup, cheese, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cheese, canned, condensed
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, cheese, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Protein | 0.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 11.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 3.92 g | 0.15 g ★ | Soup, cheese, canned, condensed has 2513% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 3.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sodium | 692 mg | 36 mg ★ | Soup, cheese, canned, condensed has 1822% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 37 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.