Soup, cheese, canned, prepared with equal volume milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 3.77 g ★ | 2 g | Soup, cheese, canned, prepared with equal volume milk has 89% more |
| Carbs | 6.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 5.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 406 mg | 7 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 5700% more |
| Calcium | 115 mg ★ | 12 mg | Soup, cheese, canned, prepared with equal volume milk has 858% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.