Soup, cheese, canned, prepared with equal volume milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 89 kcal ★ | Soup, cheese, canned, prepared with equal volume milk has 3% more |
| Protein | 3.77 g ★ | 1.09 g | Soup, cheese, canned, prepared with equal volume milk has 246% more |
| Carbs | 6.47 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 5.8 g | 0.33 g ★ | Soup, cheese, canned, prepared with equal volume milk has 1658% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 406 mg | 1 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 40500% more |
| Calcium | 115 mg ★ | 5 mg | Soup, cheese, canned, prepared with equal volume milk has 2200% more |
| Iron | 0.32 mg ★ | 0.26 mg | Soup, cheese, canned, prepared with equal volume milk has 23% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.