Soup, cheese, canned, prepared with equal volume milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 3.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 6.47 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Fat | 5.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Sodium | 406 mg | 83 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 389% more |
| Calcium | 115 mg ★ | 26 mg | Soup, cheese, canned, prepared with equal volume milk has 342% more |
| Iron | 0.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Potassium | 136 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.