Soup, cheese, canned, prepared with equal volume milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume milk
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 3.77 g ★ | 2.69 g | Soup, cheese, canned, prepared with equal volume milk has 40% more |
| Carbs | 6.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 5.8 g | 0.28 g ★ | Soup, cheese, canned, prepared with equal volume milk has 1971% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 406 mg | 382 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 6% more |
| Calcium | 115 mg ★ | 10 mg | Soup, cheese, canned, prepared with equal volume milk has 1050% more |
| Iron | 0.32 mg ★ | 0.2 mg | Soup, cheese, canned, prepared with equal volume milk has 60% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Potassium | 136 mg ★ | 35 mg | Soup, cheese, canned, prepared with equal volume milk has 289% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.