Soup, cheese, canned, prepared with equal volume milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 3.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 6.47 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Fat | 5.8 g | 2.08 g ★ | Soup, cheese, canned, prepared with equal volume milk has 179% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Sodium | 406 mg | 99 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 310% more |
| Calcium | 115 mg ★ | 9 mg | Soup, cheese, canned, prepared with equal volume milk has 1178% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.