Soup, cheese, canned, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Protein | 2.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 4.26 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 4.24 g | 0.38 g ★ | Soup, cheese, canned, prepared with equal volume water has 1016% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 388 mg | 238 mg ★ | Soup, cheese, canned, prepared with equal volume water has 63% more |
| Calcium | 57 mg ★ | 19 mg | Soup, cheese, canned, prepared with equal volume water has 200% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 62 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.