Soup, cheese, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume water
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Soup, cheese, canned, prepared with equal volume water has 3% more |
| Protein | 2.19 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Carbs | 4.26 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Fat | 4.24 g | 3.25 g ★ | Soup, cheese, canned, prepared with equal volume water has 30% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 388 mg | 43 mg ★ | Soup, cheese, canned, prepared with equal volume water has 802% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 0.3 mg ★ | 0.03 mg | Soup, cheese, canned, prepared with equal volume water has 900% more |
| Potassium | 62 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.