Soup, cheese, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume water
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.19 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 4.26 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 4.24 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 388 mg | 1 mg ★ | Soup, cheese, canned, prepared with equal volume water has 38700% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 62 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.