Soup, cheese, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 2.19 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 4.26 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 4.24 g | 1.92 g ★ | Soup, cheese, canned, prepared with equal volume water has 121% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 388 mg | 7 mg ★ | Soup, cheese, canned, prepared with equal volume water has 5443% more |
| Calcium | 57 mg ★ | 17 mg | Soup, cheese, canned, prepared with equal volume water has 235% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 62 mg | 172 mg ★ | Quinoa, cooked has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.