Soup, cheese, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume water
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Soup, cheese, canned, prepared with equal volume water has 174% more |
| Protein | 2.19 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 4.26 g ★ | 3.63 g | Soup, cheese, canned, prepared with equal volume water has 17% more |
| Fat | 4.24 g | 0.39 g ★ | Soup, cheese, canned, prepared with equal volume water has 987% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 388 mg | 79 mg ★ | Soup, cheese, canned, prepared with equal volume water has 391% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 62 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.