Soup, chicken and vegetable, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken and vegetable, canned, ready-to-serve
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, chicken and vegetable, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.97 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 4.68 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.73 g ★ | 1.92 g | Quinoa, cooked has 62% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 1.01 g | 0.87 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 16% more |
| Sodium | 229 mg | 7 mg ★ | Soup, chicken and vegetable, canned, ready-to-serve has 3171% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.