Soup, chicken and vegetable, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken and vegetable, canned, ready-to-serve
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Soup, chicken and vegetable, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Soup, chicken and vegetable, canned, ready-to-serve has 43% more |
| Protein | 1.97 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 4.68 g ★ | 3.63 g | Soup, chicken and vegetable, canned, ready-to-serve has 29% more |
| Fat | 0.73 g | 0.39 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 87% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.01 g | 0.42 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 140% more |
| Sodium | 229 mg | 79 mg ★ | Soup, chicken and vegetable, canned, ready-to-serve has 190% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.