Soup, chicken broth, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken broth, canned, condensed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, chicken broth, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 4.42 g ★ | 4.4 g | Soup, chicken broth, canned, condensed has 0% more |
| Carbs | 0.75 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.35 g ★ | 0.87 g | Quinoa, cooked has 60% more |
| Sodium | 621 mg | 7 mg ★ | Soup, chicken broth, canned, condensed has 8771% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.