Soup, chicken broth, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, chicken broth, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, chicken broth, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Soup, chicken broth, canned, condensed has 35% more |
| Protein | 4.42 g ★ | 2.86 g | Soup, chicken broth, canned, condensed has 55% more |
| Carbs | 0.75 g | 3.63 g ★ | Spinach, raw has 79% more |
| Fat | 1.04 g | 0.39 g ★ | Soup, chicken broth, canned, condensed has 167% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.35 g ★ | 0.42 g | Spinach, raw has 17% more |
| Sodium | 621 mg | 79 mg ★ | Soup, chicken broth, canned, condensed has 686% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.