Soup, chicken broth cubes, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken broth cubes, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Soup, chicken broth cubes, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Soup, chicken broth cubes, dry has 65% more |
| Protein | 14.6 g ★ | 4.4 g | Soup, chicken broth cubes, dry has 232% more |
| Carbs | 23.5 g ★ | 21.3 g | Soup, chicken broth cubes, dry has 10% more |
| Fat | 4.7 g | 1.92 g ★ | Soup, chicken broth cubes, dry has 145% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 24000 mg | 7 mg ★ | Soup, chicken broth cubes, dry has 342757% more |
| Calcium | 190 mg ★ | 17 mg | Soup, chicken broth cubes, dry has 1018% more |
| Iron | 1.87 mg ★ | 1.49 mg | Soup, chicken broth cubes, dry has 26% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, chicken broth cubes, dry has 0% more |
| Potassium | 374 mg ★ | 172 mg | Soup, chicken broth cubes, dry has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.