Soup, chicken broth cubes, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken broth cubes, dry
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Soup, chicken broth cubes, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Soup, chicken broth cubes, dry has 761% more |
| Protein | 14.6 g ★ | 2.86 g | Soup, chicken broth cubes, dry has 410% more |
| Carbs | 23.5 g ★ | 3.63 g | Soup, chicken broth cubes, dry has 547% more |
| Fat | 4.7 g | 0.39 g ★ | Soup, chicken broth cubes, dry has 1105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 24000 mg | 79 mg ★ | Soup, chicken broth cubes, dry has 30280% more |
| Calcium | 190 mg ★ | 99 mg | Soup, chicken broth cubes, dry has 92% more |
| Iron | 1.87 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 374 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.