Soup, chicken broth cubes, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken broth cubes, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soup, chicken broth cubes, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 90 kcal ★ | Soup, chicken broth cubes, dry has 120% more |
| Protein | 14.6 g ★ | 2.01 g | Soup, chicken broth cubes, dry has 626% more |
| Carbs | 23.5 g ★ | 20.71 g | Soup, chicken broth cubes, dry has 13% more |
| Fat | 4.7 g | 0.15 g ★ | Soup, chicken broth cubes, dry has 3033% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 24000 mg | 36 mg ★ | Soup, chicken broth cubes, dry has 66567% more |
| Calcium | 190 mg ★ | 38 mg | Soup, chicken broth cubes, dry has 400% more |
| Iron | 1.87 mg ★ | 0.69 mg | Soup, chicken broth cubes, dry has 171% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 374 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.