Soup, chicken broth, less/reduced sodium, ready to serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, chicken broth, less/reduced sodium, ready to serve
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Soup, chicken broth, less/reduced sodium, ready to serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 120 kcal | Quinoa, cooked has 94% more |
| Protein | 1.36 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 0.38 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 231 mg | 7 mg ★ | Soup, chicken broth, less/reduced sodium, ready to serve has 3200% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chicken broth, less/reduced sodium, ready to serve has 0% more |
| Potassium | 85 mg | 172 mg ★ | Quinoa, cooked has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.