Soup, chicken broth, less/reduced sodium, ready to serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken broth, less/reduced sodium, ready to serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, chicken broth, less/reduced sodium, ready to serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 23 kcal | Spinach, raw has 70% more |
| Protein | 1.36 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 0.38 g | 3.63 g ★ | Spinach, raw has 90% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 231 mg | 79 mg ★ | Soup, chicken broth, less/reduced sodium, ready to serve has 192% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 85 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.