Soup, chicken broth, low sodium, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken broth, low sodium, canned
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chicken broth, low sodium, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 1.2 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.13 g ★ | 0.87 g | Quinoa, cooked has 85% more |
| Sodium | 30 mg | 7 mg ★ | Soup, chicken broth, low sodium, canned has 329% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.