Soup, chicken broth or bouillon, dry, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Soup, chicken broth or bouillon, dry, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, chicken broth or bouillon, dry, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 23 kcal | Spinach, raw has 83% more |
| Protein | 0.28 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 0.3 g | 3.63 g ★ | Spinach, raw has 92% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.29 g ★ | 0.42 g | Spinach, raw has 31% more |
| Sodium | 401 mg | 79 mg ★ | Soup, chicken broth or bouillon, dry, prepared with water has 408% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 6 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.