Soup, chicken broth or bouillon, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken broth or bouillon, dry
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chicken broth or bouillon, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 267 kcal | 120 kcal ★ | Soup, chicken broth or bouillon, dry has 123% more |
| Protein | 16.66 g ★ | 4.4 g | Soup, chicken broth or bouillon, dry has 279% more |
| Carbs | 18.01 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 13.88 g | 1.92 g ★ | Soup, chicken broth or bouillon, dry has 623% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 17.36 g | 0.87 g ★ | Soup, chicken broth or bouillon, dry has 1895% more |
| Sodium | 23875 mg | 7 mg ★ | Soup, chicken broth or bouillon, dry has 340971% more |
| Calcium | 187 mg ★ | 17 mg | Soup, chicken broth or bouillon, dry has 1000% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, chicken broth or bouillon, dry has 0% more |
| Potassium | 309 mg ★ | 172 mg | Soup, chicken broth or bouillon, dry has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.