Soup, chicken broth or bouillon, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken broth or bouillon, dry
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, chicken broth or bouillon, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 90 kcal ★ | Soup, chicken broth or bouillon, dry has 197% more |
| Protein | 16.66 g ★ | 2.01 g | Soup, chicken broth or bouillon, dry has 729% more |
| Carbs | 18.01 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fat | 13.88 g | 0.15 g ★ | Soup, chicken broth or bouillon, dry has 9153% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 17.36 g | 6.48 g ★ | Soup, chicken broth or bouillon, dry has 168% more |
| Sodium | 23875 mg | 36 mg ★ | Soup, chicken broth or bouillon, dry has 66219% more |
| Calcium | 187 mg ★ | 38 mg | Soup, chicken broth or bouillon, dry has 392% more |
| Iron | 1.03 mg ★ | 0.69 mg | Soup, chicken broth or bouillon, dry has 49% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.