Soup, chicken broth, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken broth, ready-to-serve
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chicken broth, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 120 kcal | Quinoa, cooked has 95% more |
| Protein | 0.64 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 0.44 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.43 g ★ | 0.87 g | Quinoa, cooked has 51% more |
| Sodium | 371 mg | 7 mg ★ | Soup, chicken broth, ready-to-serve has 5200% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 18 mg | 172 mg ★ | Quinoa, cooked has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.