Soup, chicken, canned, chunky, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, chicken, canned, chunky, ready-to-serve
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Soup, chicken, canned, chunky, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 5.06 g ★ | 4.4 g | Soup, chicken, canned, chunky, ready-to-serve has 15% more |
| Carbs | 6.88 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 2.64 g | 1.92 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 38% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.87 g ★ | 0.87 g | Equal |
| Sodium | 354 mg | 7 mg ★ | Soup, chicken, canned, chunky, ready-to-serve has 4957% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Potassium | 70 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.