Soup, chicken, canned, chunky, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken, canned, chunky, ready-to-serve
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, chicken, canned, chunky, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Soup, chicken, canned, chunky, ready-to-serve has 209% more |
| Protein | 5.06 g ★ | 2.86 g | Soup, chicken, canned, chunky, ready-to-serve has 77% more |
| Carbs | 6.88 g ★ | 3.63 g | Soup, chicken, canned, chunky, ready-to-serve has 90% more |
| Fat | 2.64 g | 0.39 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 577% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.87 g | 0.42 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 107% more |
| Sodium | 354 mg | 79 mg ★ | Soup, chicken, canned, chunky, ready-to-serve has 348% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 70 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.