Soup, chicken corn chowder, chunky, ready-to-serve, single brand vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken corn chowder, chunky, ready-to-serve, single brand
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 3.1 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 7.5 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 6.3 g | 1.92 g ★ | Soup, chicken corn chowder, chunky, ready-to-serve, single brand has 228% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 299 mg | 7 mg ★ | Soup, chicken corn chowder, chunky, ready-to-serve, single brand has 4171% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.