Soup, chicken corn chowder, chunky, ready-to-serve, single brand vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, chicken corn chowder, chunky, ready-to-serve, single brand
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 90 kcal ★ | Soup, chicken corn chowder, chunky, ready-to-serve, single brand has 10% more |
| Protein | 3.1 g ★ | 2.01 g | Soup, chicken corn chowder, chunky, ready-to-serve, single brand has 54% more |
| Carbs | 7.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 6.3 g | 0.15 g ★ | Soup, chicken corn chowder, chunky, ready-to-serve, single brand has 4100% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 299 mg | 36 mg ★ | Soup, chicken corn chowder, chunky, ready-to-serve, single brand has 731% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.